To configure workout sessions, you can add the workout interval, choosing pace, type (distance or time) and length. For the pace, you can choose: fast walk, slow run, regular run, fast run, target pace, target heart rate zone (you need a connected heart rate monitor), target record.
The training plan is configured setting workout periods; for each workout period you can define the duration (number of weeks) and the number of workout sessions for week, and finally you can select a workout session for each day.
You can import default training plans.
You can create and track the workout goals based on the number of workouts, the distance or time.